Hi everyone!
It took a second try, (i.e.: I had to repeat Day 1), but I am now officially on day 2 of the 10 day challenge!
The positive thoughts/emotions are useful, but what is making a profound difference in my world is the focus on solutions.
How often do we analyze, dwell, and even move on only to revisit our problems? This is not to say you should ignore problems, but once you know a problem exists and what it is, get solution focused. What I have personally noticed over the last couple of days is by focussing on the solution I am naturally pulled in the direction to take action and soon the problem is gone.
To quote Norman Vincent Peale, the father of positive thinking, “Problems are a sign of life, and if you don’t have problems you had better start to worry because the only people that don’t have problems are in the grave!”
Accept problems as a challenge, as an opportunity to learn and grow. And most important, acknowledge that your problems are QUALITY problems.
Please watch the following video and as you do, ask yourself, 'How would my life be different if I adopted some of his positive beliefs?'.
http://www.youtube.com/watch_popup?v=9xwCG0Ey2Mg
Dream your life. Live your Dreams.
Your friend and Coach,
Bryce
Showing posts with label 10 day challenge. Show all posts
Showing posts with label 10 day challenge. Show all posts
Saturday, February 20, 2010
Thursday, February 18, 2010
The Ten Day Challenge! - Day 1
Hi everyone:
Yesterday my coach (yes, even coaches have coaches... everybody can benefit from a coach) invited me to take Tony Robbins' 10 day challenge. For those of you that have his book "Awaken the Giant Within", it starts on page 309. For those that don't have it.... buy a copy now. This book will change your life.
The essence of the challenge is this: For the next 10 consecutive days, refuse to dwell on any unresourceful (negative) thoughts or feeling.Or to state this in the positive: Focus only on resourceful throughts or emotions.
To be clear, this doesn't mean you aren't allowed to temporarily experience a negative thought as let's face it, they will happen. The purpose here is to not DWELL on them. As described in the challenge, when you realize you are experiencing a negative thought or emotion, you have 1 minute to break the pattern.
If you dwell longer than 1 minute, you restart your 10 days.
Again, my coach extended me this challenge and I have excepted. In turn, I am extending the challenge to all of you! Are you up for it??? Come on... I triple dog dare you.. no stampsies or erasies.
This is day 1 for me... and so far so good! I will do my best to blog each day so you can follow along. Furthermore, I encourage all you who are brave enough to accept the challenge to post your comments as to your progress.
And as if a challenge isn't enough to motivate you. For all of those who do decide they are man/woman enough to do this.... contact me through my website (http://www.brycehealey.com/) and I will give you a FREE coaching session in which I will give you a few tools of exactly how to break your negative state.
The first step in creating a breakthrough in your life is awareness, which this exercise will give you plenty of.
Life's a trip. Give'r!
Your friend and Coach,
Bryce
PS - FREE is good, and the next best thing is an amazing deal and my new coaching packages are just that! Check them out at http://www.brycehealey.com/Get_Started_Now.html.
Yesterday my coach (yes, even coaches have coaches... everybody can benefit from a coach) invited me to take Tony Robbins' 10 day challenge. For those of you that have his book "Awaken the Giant Within", it starts on page 309. For those that don't have it.... buy a copy now. This book will change your life.
The essence of the challenge is this: For the next 10 consecutive days, refuse to dwell on any unresourceful (negative) thoughts or feeling.Or to state this in the positive: Focus only on resourceful throughts or emotions.
To be clear, this doesn't mean you aren't allowed to temporarily experience a negative thought as let's face it, they will happen. The purpose here is to not DWELL on them. As described in the challenge, when you realize you are experiencing a negative thought or emotion, you have 1 minute to break the pattern.
If you dwell longer than 1 minute, you restart your 10 days.
Again, my coach extended me this challenge and I have excepted. In turn, I am extending the challenge to all of you! Are you up for it??? Come on... I triple dog dare you.. no stampsies or erasies.
This is day 1 for me... and so far so good! I will do my best to blog each day so you can follow along. Furthermore, I encourage all you who are brave enough to accept the challenge to post your comments as to your progress.
And as if a challenge isn't enough to motivate you. For all of those who do decide they are man/woman enough to do this.... contact me through my website (http://www.brycehealey.com/) and I will give you a FREE coaching session in which I will give you a few tools of exactly how to break your negative state.
The first step in creating a breakthrough in your life is awareness, which this exercise will give you plenty of.
Life's a trip. Give'r!
Your friend and Coach,
Bryce
PS - FREE is good, and the next best thing is an amazing deal and my new coaching packages are just that! Check them out at http://www.brycehealey.com/Get_Started_Now.html.
Subscribe to:
Posts (Atom)
Posts
